@font-face{font-family:Poppins;src:url('fonts/Poppins-Regular.ttf') format('truetype');font-style:normal;font-weight:400;font-display:swap}
@font-face{font-family:Poppins;src:url('fonts/Poppins-Medium.ttf') format('truetype');font-style:normal;font-weight:500;font-display:swap}
@font-face{font-family:Poppins;src:url('fonts/Poppins-SemiBold.ttf') format('truetype');font-style:normal;font-weight:600;font-display:swap}
@font-face{font-family:Poppins;src:url('fonts/Poppins-Bold.ttf') format('truetype');font-style:normal;font-weight:700;font-display:swap}
:root{--navy:#1D3A7A;--yellow:#F9CC39;--cream:#FFF5E0;--charcoal:#3C3C3C;--gray:#F5F5F5;--rule:rgba(29,58,122,.2);--body-font:Poppins,Arial,sans-serif;--title-font:Poppins,Arial,sans-serif;--theme-color:#1D3A7A;--title-color:#1D3A7A;--body-color:#3C3C3C}
*,*::before,*::after{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:24px}body{margin:0;background:var(--cream);color:var(--charcoal);font:400 16px/1.65 var(--body-font);-webkit-font-smoothing:antialiased}body.journal-site{overflow-x:clip}img{display:block;max-width:100%;height:auto}svg{display:block}a{color:inherit;text-decoration:none}button,input,textarea,select{font:inherit}button,a,input,textarea{touch-action:manipulation}button{cursor:pointer}a,button,input,textarea{outline-offset:5px}a:focus-visible,button:focus-visible,input:focus-visible,textarea:focus-visible{outline:3px solid var(--navy)}h1,h2,h3,h4,p{margin:0}h1,h2,h3,h4{font-weight:600;line-height:1.13;letter-spacing:-.045em}h1,h2{color:var(--navy)}h1{font-size:clamp(42px,4.9vw,60px)}h2{font-size:clamp(32px,3.6vw,46px)}p{overflow-wrap:break-word}::selection{background:var(--yellow);color:var(--navy)}.journal-container{width:min(1180px,calc(100% - 72px));margin-inline:auto}.screen-reader-text,.skip-link{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.skip-link:focus{clip:auto;position:fixed;top:12px;left:12px;width:auto;height:auto;margin:0;padding:12px 20px;z-index:999999;background:var(--navy);color:#fff;border-radius:6px}.eyebrow{color:var(--navy);font-size:11px;font-weight:600;letter-spacing:.15em;line-height:1.5}.button{display:inline-flex;align-items:center;justify-content:center;gap:16px;min-height:48px;border:1px solid var(--navy);border-radius:999px;padding:12px 24px;background:var(--navy);color:#fff;font-size:14px;font-weight:600;line-height:1.4;text-align:center;transition:background .18s,transform .18s}.button:hover{background:#142d63;transform:translateY(-1px)}.button span{font-size:20px;line-height:1}.button-outline{background:transparent;color:var(--navy)}.button-outline:hover{background:rgba(29,58,122,.07)}.text-link{display:inline-flex;align-items:center;gap:7px;color:var(--navy);border-bottom:1px solid currentColor;padding-bottom:3px;font-size:15px;font-weight:600;line-height:1.5}.text-link:hover{border-bottom-color:transparent}.text-link span[aria-hidden]{font-size:20px;line-height:1}.hero-actions{display:flex;align-items:center;gap:26px;flex-wrap:wrap}.site-header{padding:22px 0}.header-inner{display:flex;align-items:center;justify-content:space-between;gap:24px}.brand{display:inline-flex;align-items:center;gap:13px;flex-shrink:0;color:var(--navy)}.brand img{width:65px;height:44px;object-fit:contain}.brand-wordmark{display:flex;flex-direction:column;padding-left:15px;border-left:1px solid currentColor;white-space:nowrap;font-size:17px;font-weight:700;letter-spacing:-.04em;line-height:1.35}.brand-journal{font-size:10px;letter-spacing:.48em;font-weight:500;margin-top:2px}.primary-nav{display:flex;align-items:center;gap:27px}.primary-nav>a:not(.button){font-size:13px;font-weight:500;white-space:nowrap;padding:9px 0;position:relative}.primary-nav>a:not(.button)::after{content:'';position:absolute;left:0;bottom:3px;width:100%;height:2px;background:var(--yellow);transform:scaleX(0);transform-origin:left;transition:transform .18s}.primary-nav>a:hover::after,.primary-nav>a[aria-current]::after{transform:scaleX(1)}.header-cta{font-size:12px;padding:11px 20px;min-height:43px;gap:12px}.menu-toggle{display:none}.hero{display:grid;grid-template-columns:.95fr 1.15fr;align-items:center;gap:60px;padding-top:67px;padding-bottom:66px}.hero-copy{padding-bottom:2px}.hero-eyebrow{margin-bottom:20px}.hero h1{font-weight:700;line-height:1.12;letter-spacing:-.05em;max-width:510px}.hero-description{font-size:19px;line-height:1.55;max-width:430px;margin-top:25px;margin-bottom:30px}.hero-visual{position:relative;isolation:isolate;margin-top:9px}.hero-visual::before{content:'';position:absolute;z-index:-1;background:var(--yellow);width:42%;height:58%;border-radius:20px;right:-17px;top:-20px}.hero-visual img{width:100%;aspect-ratio:1.46;object-fit:cover;object-position:60% center;border-radius:18px}.guides-section{padding-bottom:88px;scroll-margin-top:20px}.journal-tools{border-top:1.5px solid var(--navy);display:flex;align-items:center;justify-content:space-between;gap:30px;padding:24px 0 19px}.category-nav{display:flex;align-items:center;gap:31px}.category-nav a{display:block;position:relative;padding:4px 8px 12px;font-size:16px;white-space:nowrap}.category-nav a:first-child{padding-left:10px;padding-right:10px}.category-nav a[aria-current]{color:var(--navy);font-weight:600}.category-nav a[aria-current]::after{content:'';position:absolute;bottom:0;left:0;right:0;height:5px;background:var(--yellow)}.category-nav a:hover{color:var(--navy)}.journal-search{position:relative;flex-shrink:0;width:330px;max-width:100%;margin:0}.journal-search input[type=search]{appearance:none;border:1px solid rgba(60,60,60,.6);border-radius:999px;width:100%;min-height:43px;background:transparent;padding:9px 17px 9px 46px;color:var(--charcoal);font-size:12px;line-height:1.5}.journal-search input::placeholder{color:#696969;opacity:1}.journal-search button{position:absolute;left:6px;top:3px;width:37px;height:37px;display:grid;place-items:center;border:0;border-radius:50%;background:transparent;color:var(--charcoal)}.journal-search button:hover{background:rgba(29,58,122,.08)}.section-heading{padding-top:24px;margin-bottom:35px}.section-heading .eyebrow{margin-bottom:12px}.section-heading h2{font-size:clamp(34px,3.9vw,48px);font-weight:700}.article-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:58px 38px}.post-card{min-width:0}.post-card-image{display:block;overflow:hidden;border-radius:15px;background:#dce6fb;margin-bottom:19px}.post-card-image img{width:100%;aspect-ratio:1.68;object-fit:cover;transition:transform .35s ease}.post-card-image:hover img{transform:scale(1.025)}.post-card:has(.post-category[href*="sqe2"]) .post-card-image img{object-position:center}.post-category{display:inline-block;color:var(--navy);font-size:12px;letter-spacing:.06em;font-weight:700;line-height:1.5;margin-bottom:10px;text-transform:uppercase}.post-category:hover{text-decoration:underline;text-underline-offset:3px}.post-card :is(h2,h3){color:var(--charcoal);font-size:30px;font-weight:600;line-height:1.14;letter-spacing:-.045em;margin-bottom:12px;max-width:530px}.post-card :is(h2,h3) a:hover{color:var(--navy)}.post-excerpt{font-size:14px;line-height:1.65;max-width:520px}.reading-time{font-size:11px;margin-top:12px;margin-bottom:7px}.post-card .text-link{font-size:13px}.journal-pagination{margin-top:52px}.journal-pagination ul{display:flex;gap:10px;justify-content:center;list-style:none;margin:0;padding:0;flex-wrap:wrap}.journal-pagination a,.journal-pagination span{display:flex;align-items:center;justify-content:center;min-width:43px;min-height:43px;padding:8px 14px;border:1px solid var(--rule);border-radius:999px;color:var(--navy);font-size:13px}.journal-pagination .current,.journal-pagination a:hover{background:var(--navy);border-color:var(--navy);color:#fff}.practice-band{background:var(--yellow);padding:50px 0 53px}.practice-inner{display:flex;align-items:center;justify-content:space-between;gap:48px}.practice-inner .eyebrow{margin-bottom:13px}.practice-inner h2{font-size:36px;line-height:1.17;letter-spacing:-.035em}.practice-inner p:not(.eyebrow){color:var(--navy);font-size:13px;margin-top:15px}.practice-actions{display:flex;flex-direction:column;align-items:stretch;gap:13px;min-width:258px}.practice-actions .button{font-size:12px;min-height:46px;justify-content:space-between}.site-footer{background:var(--navy);color:var(--cream);padding:55px 0 22px}.footer-top{display:grid;grid-template-columns:1.65fr 1fr 1fr;gap:72px;padding-bottom:44px}.site-footer .brand{color:var(--cream)}.site-footer .brand img{width:67px}.site-footer .brand-wordmark{font-size:18px}.site-footer .brand-journal{font-size:10px}.footer-brand>p{font-size:12px;line-height:1.9;margin-top:22px;opacity:.85}.footer-links{display:flex;flex-direction:column;align-items:flex-start;gap:10px;padding-top:5px}.footer-label{font-size:10px;letter-spacing:.12em;font-weight:500;opacity:.68;margin-bottom:9px}.footer-links a{font-size:12px}.footer-links a:hover,.footer-bottom a:hover{text-decoration:underline;text-underline-offset:4px}.footer-bottom{padding-top:22px;border-top:1px solid rgba(255,245,224,.22);display:flex;align-items:center;gap:25px;justify-content:space-between;font-size:10px;opacity:.8}.footer-bottom nav{display:flex;gap:23px}.site-footer a:focus-visible{outline-color:var(--yellow)}.listing-main{padding-top:55px;padding-bottom:85px}.listing-heading{max-width:820px;margin-bottom:46px}.listing-heading .eyebrow{margin-bottom:16px}.listing-heading h1{font-size:clamp(40px,4.5vw,56px);line-height:1.13}.listing-heading>p:not(.eyebrow),.archive-description{font-size:17px;max-width:650px;margin-top:22px}.listing-heading .journal-search{margin-top:28px;width:420px}.listing-main>.article-grid{margin-top:24px}.breadcrumb{display:inline-flex;gap:13px;font-size:12px;color:var(--navy);margin-bottom:30px}.breadcrumb:hover{text-decoration:underline;text-underline-offset:4px}.breadcrumb span{opacity:.5}.empty-state{padding:45px 0 35px;max-width:650px}.empty-state h2,.empty-state h3{font-size:30px;line-height:1.25;color:var(--navy)}.empty-state p{margin-top:18px;margin-bottom:23px;font-size:16px}.empty-state .hero-actions{gap:28px}.article-header{padding-top:38px;padding-bottom:37px;max-width:1000px}.breadcrumbs{display:flex;align-items:center;gap:12px;margin-bottom:40px;font-size:12px;color:var(--navy)}.breadcrumbs span{opacity:.5}.breadcrumbs a:hover{text-decoration:underline;text-underline-offset:4px}.article-header>.post-category{font-size:12px;letter-spacing:.12em;margin-bottom:14px}.article-header h1{font-size:clamp(38px,4.55vw,56px);max-width:940px;font-weight:700}.article-standfirst{font-size:19px;line-height:1.6;margin-top:25px;max-width:820px}.article-meta{display:flex;align-items:center;flex-wrap:wrap;gap:10px;font-size:10px;margin-top:27px}.article-meta strong{font-weight:500;color:var(--navy)}.editor-avatar{display:grid;place-items:center;flex-shrink:0;width:35px;height:35px;background:var(--yellow);color:var(--navy);border-radius:50%;font-size:11px;font-weight:700;letter-spacing:-.1em;padding-right:2px}.article-meta .editor-avatar{margin-right:2px}.meta-dot{color:#9a927e}.article-featured{margin-top:0;margin-bottom:47px;max-width:1000px}.article-featured img{width:100%;max-height:510px;aspect-ratio:1.95;object-fit:cover;border-radius:16px}.article-layout{display:grid;grid-template-columns:minmax(0,740px);justify-content:center;gap:55px;padding-bottom:65px}.article-layout.has-toc{grid-template-columns:240px minmax(0,740px);justify-content:start;gap:65px;max-width:1080px}.article-toc{position:sticky;top:28px;align-self:start;border-top:2px solid var(--navy);padding-top:17px}.article-toc .eyebrow{font-size:10px}.article-toc ol{padding:0;margin:18px 0 23px;list-style:none;counter-reset:toc}.article-toc li{font-size:12px;line-height:1.5;padding-bottom:14px;counter-increment:toc}.article-toc a{display:block;color:var(--charcoal)}.article-toc a:hover{color:var(--navy);text-decoration:underline;text-underline-offset:3px}.article-toc .toc-cta{border-top:1px solid var(--rule);padding-top:17px;color:var(--navy);font-size:12px;font-weight:500;display:flex;justify-content:space-between;gap:10px}.entry-content{font-size:16px;line-height:1.9;overflow-wrap:break-word}.entry-content>*+*{margin-top:22px}.entry-content h2{font-size:30px;line-height:1.25;margin-top:43px;margin-bottom:20px;letter-spacing:-.035em;scroll-margin-top:24px}.entry-content h3{font-size:23px;color:var(--navy);margin-top:32px;line-height:1.3;scroll-margin-top:24px}.entry-content h4{font-size:19px;color:var(--navy);line-height:1.4;margin-top:28px}.entry-content a{color:var(--navy);text-decoration:underline;text-underline-offset:4px;text-decoration-thickness:1px}.entry-content a:hover{text-decoration-thickness:2px}.entry-content ul,.entry-content ol{padding-left:24px}.entry-content li{padding-left:7px;margin-bottom:10px}.entry-content strong{font-weight:600}.entry-content blockquote{margin-left:0;margin-right:0;background:rgba(249,204,57,.18);border-left:4px solid var(--yellow);padding:22px 28px;color:var(--navy);font-size:20px;line-height:1.6}.entry-content blockquote p{margin:0}.entry-content blockquote cite{font-size:12px;font-style:normal;display:block;margin-top:15px}.entry-content img{border-radius:12px;max-width:100%}.entry-content figure{margin-left:0;margin-right:0}.entry-content figcaption{font-size:12px;line-height:1.5;color:#626262;margin-top:10px}.entry-content table{display:block;width:100%;border-collapse:collapse;overflow-x:auto;font-size:14px}.entry-content th,.entry-content td{padding:14px 17px;border:1px solid var(--rule);text-align:left}.entry-content th{background:rgba(29,58,122,.05);color:var(--navy)}.entry-content hr{border:0;border-top:1px solid var(--rule);margin:35px 0}.entry-content .wp-block-button__link{color:white;background:var(--navy);border-radius:999px;padding:12px 24px;font-size:14px;text-decoration:none}.entry-content .wp-block-columns{gap:34px}.entry-content .wp-block-columns>div{min-width:0}.article-endnote{margin-top:38px;padding:28px 29px;background:rgba(249,204,57,.22);border-radius:12px}.article-endnote>p:not(.eyebrow){font-size:20px;font-weight:500;line-height:1.4;color:var(--navy);margin-top:9px;margin-bottom:15px;letter-spacing:-.02em}.article-endnote .text-link{font-size:13px}.author-note{display:flex;align-items:flex-start;gap:17px;border-top:1px solid var(--rule);padding-top:27px;margin-top:35px}.author-note .editor-avatar{width:43px;height:43px;font-size:14px}.author-note .eyebrow{font-size:10px;letter-spacing:.08em;margin-bottom:6px}.author-note p:not(.eyebrow){font-size:12px;line-height:1.65}.author-note .text-link{font-size:11px;margin-top:8px}.related-section{border-top:1px solid var(--rule);padding-top:42px;padding-bottom:80px}.related-section>.eyebrow{margin-bottom:10px}.related-section>h2{margin-bottom:35px;font-size:36px}.related-section .post-card :is(h2,h3){font-size:27px}.page-main{padding-top:38px;padding-bottom:80px}.journal-page{max-width:1000px;margin-inline:auto}.page-heading{padding-bottom:35px}.page-heading .eyebrow{margin-bottom:15px}.page-heading h1{font-size:clamp(42px,5vw,58px)}.page-content{max-width:850px}.page-content>p:first-child{font-size:21px;color:var(--navy);line-height:1.65;max-width:820px}.page-content h2:first-child{margin-top:0}.page-content .about-grid,.page-content .contact-grid,.page-content .journal-about-grid,.page-content .journal-contact-grid{display:grid;grid-template-columns:1fr 1fr;gap:40px;align-items:start;margin-top:35px}.page-content .about-grid img,.page-content .journal-about-grid img{width:100%;aspect-ratio:1.05;object-fit:cover}.page-content .contact-card,.page-content .journal-contact-card{padding:28px;border:1px solid var(--rule);border-radius:14px;background:rgba(255,255,255,.3)}.page-content .contact-card>*+*,.page-content .journal-contact-card>*+*{margin-top:15px}.page-content .contact-card h2,.page-content .journal-contact-card h2{font-size:25px;margin-top:0}.page-content a.button{color:white;text-decoration:none}.page-content a.button-outline{color:var(--navy)}.error-main{text-align:center;padding-top:52px;padding-bottom:85px;max-width:860px}.error-code{font-size:100px;font-weight:700;letter-spacing:-.08em;line-height:1;color:var(--navy);margin-bottom:24px}.error-code span{color:var(--yellow);font-size:70px;margin-left:15px}.error-main .eyebrow{margin-bottom:15px}.error-main h1{font-size:48px}.error-main>p:not(.eyebrow){max-width:560px;margin:22px auto 27px;font-size:17px}.error-main .hero-actions{justify-content:center}.error-main .journal-search{margin:30px auto 0;width:400px}.journal-comments{margin-top:45px;padding-top:30px;border-top:1px solid var(--rule)}.journal-comments h2,.journal-comments h3{font-size:25px;color:var(--navy);margin-bottom:20px}.journal-comments .comment-list{padding-left:0;list-style:none}.journal-comments .comment{padding:20px 0;border-bottom:1px solid var(--rule);font-size:14px}.journal-comments .comment .avatar{float:left;margin-right:12px;border-radius:50%}.journal-comments .comment-metadata{font-size:11px;margin-top:3px}.journal-comments .comment-content{margin-top:15px}.journal-comments .reply{font-size:12px;color:var(--navy);margin-top:10px}.journal-comments .comment-reply-title{margin-top:30px}.journal-comments label{display:block;font-size:12px;margin-bottom:6px}.journal-comments input:not([type=submit]):not([type=checkbox]),.journal-comments textarea{display:block;width:100%;border:1px solid var(--rule);background:rgba(255,255,255,.4);border-radius:8px;padding:10px;color:var(--charcoal)}.journal-comments .comment-form-cookies-consent label{display:inline}.journal-comments .comment-notes,.journal-comments .logged-in-as{font-size:12px}.journal-comments form>p{margin-top:16px}.journal-comments .form-submit input{width:auto}.page-links{display:flex;gap:12px;margin-top:25px}
@media(min-width:1400px){.hero{padding-top:76px;padding-bottom:76px}.hero h1{font-size:62px}.hero-description{font-size:20px}.site-header{padding-top:25px}}
@media(max-width:1190px){.journal-container{width:calc(100% - 56px)}.primary-nav{gap:20px}.brand-wordmark{font-size:15px;padding-left:11px}.brand{gap:10px}.brand img{width:59px}.primary-nav>a:not(.button){font-size:12px}.header-cta{padding-inline:17px;font-size:11px}.hero{gap:45px;padding-top:52px}.hero h1{font-size:clamp(42px,4.8vw,56px)}.hero-description{font-size:17px}.hero-actions{gap:22px}.hero .button{font-size:13px;padding-inline:22px}.hero .text-link{font-size:13px}.post-card :is(h2,h3){font-size:29px}.footer-top{gap:45px}}
@media(max-width:960px){.site-header{padding:18px 0}.header-inner{position:relative;flex-wrap:wrap}.brand-wordmark{font-size:17px}.brand img{width:65px}.has-js .menu-toggle{display:flex;align-items:center;justify-content:center;gap:9px;border:1px solid var(--rule);border-radius:999px;min-height:42px;padding:9px 13px;color:var(--navy);background:transparent;font-size:12px}.menu-icon,.menu-icon::before,.menu-icon::after{display:block;width:16px;height:1.5px;background:currentColor;position:relative;transition:transform .15s}.menu-icon::before,.menu-icon::after{content:'';position:absolute;left:0}.menu-icon::before{top:-5px}.menu-icon::after{top:5px}.menu-toggle[aria-expanded=true] .menu-icon{background:transparent}.menu-toggle[aria-expanded=true] .menu-icon::before{transform:translateY(5px) rotate(45deg)}.menu-toggle[aria-expanded=true] .menu-icon::after{transform:translateY(-5px) rotate(-45deg)}.primary-nav{flex-basis:100%;flex-wrap:wrap;justify-content:flex-start;gap:14px 26px;padding:16px 0;border-top:1px solid var(--rule)}.has-js .primary-nav:not(.is-open){display:none}.primary-nav>a:not(.button){font-size:14px}.header-cta{font-size:12px}.hero{gap:37px;padding-top:34px;padding-bottom:48px}.hero h1{font-size:44px}.hero-eyebrow{font-size:9px;margin-bottom:15px}.hero-description{font-size:15px;margin-top:20px;margin-bottom:24px}.hero-actions{gap:18px}.hero .button{min-height:44px;font-size:11px;padding:11px 18px;gap:10px}.hero .text-link{font-size:11px}.hero-visual img{aspect-ratio:1.05;object-position:63% center}.hero-visual::before{right:-12px;top:-16px;border-radius:16px}.journal-tools{gap:20px}.category-nav{gap:18px}.category-nav a{font-size:14px;padding-inline:5px}.journal-search{width:280px}.section-heading h2{font-size:37px}.post-card :is(h2,h3){font-size:26px}.post-excerpt{font-size:13px}.practice-inner h2{font-size:32px}.practice-actions{min-width:235px}.footer-top{grid-template-columns:1.4fr 1fr 1fr;gap:30px}.site-footer .brand img{width:48px}.site-footer .brand-wordmark{font-size:14px}.site-footer .brand-journal{font-size:9px}.footer-bottom{gap:15px;font-size:9px}.footer-bottom nav{gap:16px}.article-layout.has-toc{grid-template-columns:190px minmax(0,1fr);gap:35px}.article-toc li{font-size:11px}.article-header h1{font-size:46px}.article-standfirst{font-size:17px}.entry-content{font-size:15px}.entry-content h2{font-size:28px}.article-featured img{aspect-ratio:1.8}.listing-main{padding-top:40px}}
@media(max-width:700px){.journal-container{width:calc(100% - 40px)}.site-header{padding:17px 0}.header-inner{gap:16px}.brand{gap:10px}.brand img{width:54px;height:39px}.brand-wordmark{font-size:14px;line-height:1.35;padding-left:11px}.brand-journal{font-size:8px;letter-spacing:.44em}.menu-toggle{min-height:39px;padding:8px 11px;font-size:11px}.primary-nav{gap:8px 25px;padding:15px 0 4px}.primary-nav>a:not(.button){font-size:13px}.primary-nav .header-cta{margin-top:5px;min-height:39px;flex-basis:100%;justify-content:center}.hero{grid-template-columns:1fr;gap:36px;padding-top:34px;padding-bottom:40px}.hero-copy{max-width:530px}.hero h1{font-size:clamp(40px,9.9vw,58px);line-height:1.11;max-width:520px}.hero-eyebrow{font-size:10px;margin-bottom:15px}.hero-description{font-size:17px;line-height:1.6;margin-top:22px;margin-bottom:25px;max-width:440px}.hero-actions{gap:24px}.hero .button{font-size:13px;min-height:46px;padding:12px 22px;gap:12px}.hero .text-link{font-size:13px}.hero-visual{margin-right:10px;margin-top:0}.hero-visual img{aspect-ratio:1.52;object-position:center;border-radius:13px}.hero-visual::before{right:-10px;top:-13px;height:65%;border-radius:13px}.journal-tools{padding-top:18px;padding-bottom:9px;flex-wrap:wrap;gap:18px}.category-nav{gap:23px;width:100%}.category-nav a{font-size:14px;padding-bottom:10px}.category-nav a[aria-current]::after{height:4px}.journal-tools .journal-search{width:100%}.journal-search input[type=search]{min-height:43px;font-size:12px}.section-heading{padding-top:23px;margin-bottom:25px}.section-heading .eyebrow{font-size:9px;margin-bottom:12px}.section-heading h2{font-size:33px;line-height:1.13;max-width:450px}.article-grid{grid-template-columns:1fr;gap:39px}.post-card-image{border-radius:12px;margin-bottom:17px}.post-card-image img{aspect-ratio:1.65}.post-card :is(h2,h3){font-size:29px;line-height:1.17;margin-bottom:11px;max-width:520px}.post-category{font-size:11px;margin-bottom:8px}.post-excerpt{font-size:14px;line-height:1.65}.reading-time{font-size:11px;margin-top:11px}.post-card .text-link{font-size:13px}.guides-section{padding-bottom:50px}.practice-band{padding:33px 0 36px}.practice-inner{display:block}.practice-inner .eyebrow{font-size:9px;margin-bottom:11px}.practice-inner h2{font-size:33px}.practice-inner p:not(.eyebrow){font-size:12px;max-width:290px;margin-top:14px}.practice-actions{margin-top:26px;min-width:0;max-width:360px;gap:12px}.practice-actions .button{font-size:12px;min-height:45px;justify-content:center;gap:14px}.desktop-break{display:none}.site-footer{padding-top:37px;padding-bottom:22px}.footer-top{grid-template-columns:1fr 1fr;gap:31px 24px;padding-bottom:30px}.footer-brand{grid-column:1/-1}.site-footer .brand img{width:58px}.site-footer .brand-wordmark{font-size:16px}.site-footer .brand-journal{font-size:9px}.footer-brand>p{font-size:12px;margin-top:17px}.footer-links{gap:9px;padding-top:0}.footer-label{font-size:9px;letter-spacing:.09em;margin-bottom:6px}.footer-links a{font-size:11px}.footer-bottom{flex-wrap:wrap;justify-content:flex-start;gap:17px;font-size:9px;line-height:1.7;padding-top:20px}.footer-bottom>p{width:100%}.footer-bottom nav{gap:19px}.back-to-top{margin-left:auto}.listing-main{padding-top:30px;padding-bottom:50px}.listing-heading{margin-bottom:30px}.listing-heading .eyebrow{font-size:10px;margin-bottom:13px}.listing-heading h1{font-size:39px;line-height:1.14}.listing-heading>p:not(.eyebrow),.archive-description{font-size:15px;margin-top:20px}.listing-heading .journal-search{margin-top:23px}.listing-main>.article-grid{margin-top:23px}.breadcrumb{font-size:11px;margin-bottom:25px}.empty-state{padding-top:32px;padding-bottom:20px}.empty-state h2,.empty-state h3{font-size:26px}.empty-state p{font-size:14px}.journal-pagination{margin-top:35px}.article-header{padding-top:25px;padding-bottom:27px}.breadcrumbs{font-size:11px;margin-bottom:27px}.article-header>.post-category{font-size:11px;margin-bottom:12px}.article-header h1{font-size:38px;line-height:1.14}.article-standfirst{font-size:17px;margin-top:21px}.article-meta{font-size:9px;gap:8px;margin-top:22px}.article-meta .editor-avatar{width:29px;height:29px;font-size:10px}.article-meta .meta-dot:first-of-type{display:none}.article-meta time{margin-left:37px}.article-featured{margin-bottom:29px}.article-featured img{aspect-ratio:1.5;border-radius:12px;max-height:440px}.article-layout,.article-layout.has-toc{display:block;padding-bottom:40px}.article-toc{position:static;border-top-width:1px;border-bottom:1px solid var(--rule);padding-top:17px;padding-bottom:18px;margin-bottom:28px}.article-toc .eyebrow{font-size:10px}.article-toc ol{margin:14px 0 0;display:grid;grid-template-columns:1fr 1fr;column-gap:22px}.article-toc li{font-size:11px;padding-bottom:11px}.article-toc .toc-cta{display:none}.entry-content{font-size:15px;line-height:1.85}.entry-content h2{font-size:27px;margin-top:34px;margin-bottom:18px}.entry-content h3{font-size:22px;margin-top:27px}.entry-content>*+*{margin-top:19px}.entry-content blockquote{padding:19px 20px;font-size:18px}.entry-content ul,.entry-content ol{padding-left:19px}.entry-content li{padding-left:4px}.article-endnote{padding:23px;margin-top:29px}.article-endnote>p:not(.eyebrow){font-size:19px}.article-endnote .eyebrow{font-size:9px}.author-note{margin-top:27px;padding-top:23px;gap:13px}.author-note .editor-avatar{width:37px;height:37px;font-size:12px}.author-note .eyebrow{font-size:9px}.related-section{padding-top:31px;padding-bottom:49px}.related-section>.eyebrow{font-size:10px}.related-section>h2{font-size:31px;margin-bottom:26px}.related-section .post-card :is(h2,h3){font-size:27px}.page-main{padding-top:26px;padding-bottom:50px}.page-heading{padding-bottom:27px}.page-heading .eyebrow{font-size:10px}.page-heading h1{font-size:41px}.page-content>p:first-child{font-size:19px}.page-content .about-grid,.page-content .contact-grid,.page-content .journal-about-grid,.page-content .journal-contact-grid{grid-template-columns:1fr;gap:24px;margin-top:27px}.page-content .contact-card,.page-content .journal-contact-card{padding:23px}.entry-content .wp-block-columns{gap:24px}.error-main{padding-top:35px;padding-bottom:55px}.error-code{font-size:83px;margin-bottom:23px}.error-code span{font-size:55px}.error-main .eyebrow{font-size:10px}.error-main h1{font-size:38px}.error-main>p:not(.eyebrow){font-size:15px;margin-top:20px}.error-main .hero-actions{gap:21px;flex-direction:column}.error-main .button{font-size:13px}.error-main .text-link{font-size:13px}}
@media(max-width:380px){.journal-container{width:calc(100% - 32px)}.brand img{width:45px;height:35px}.brand-wordmark{font-size:12px;padding-left:9px}.brand-journal{font-size:7px}.brand{gap:8px}.menu-toggle{font-size:10px;padding-inline:9px;gap:7px;min-height:36px}.menu-icon,.menu-icon::before,.menu-icon::after{width:14px}.hero{padding-top:27px;gap:31px}.hero h1{font-size:38px}.hero-description{font-size:15px}.hero-actions{gap:18px}.hero .button{font-size:12px;padding-inline:19px}.hero .text-link{font-size:12px}.category-nav{gap:16px}.category-nav a{font-size:13px}.section-heading h2{font-size:30px}.post-card :is(h2,h3){font-size:26px}.post-excerpt{font-size:13px}.practice-inner h2{font-size:30px}.footer-top{column-gap:15px}.footer-label{font-size:8px}.footer-links a{font-size:10px}.footer-bottom{font-size:8px}.footer-bottom nav{gap:12px}.article-header h1{font-size:33px}.article-meta{font-size:8px;gap:6px}.article-toc ol{grid-template-columns:1fr}.entry-content{font-size:14px}.entry-content h2{font-size:25px}.listing-heading h1{font-size:35px}.page-heading h1{font-size:37px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*::before,*::after{transition:none!important;animation:none!important}}
@media print{.site-header,.site-footer,.practice-band,.article-toc,.related-section,.article-endnote,.journal-tools,.journal-comments{display:none!important}body{background:#fff;color:#111;font-family:Arial,sans-serif}.journal-container{width:100%;max-width:none}.article-header,.article-layout{padding:0}.article-header h1{font-size:30px;color:#111}.article-featured{max-width:600px;margin:20px 0}.article-layout.has-toc{display:block}.entry-content{font-size:12pt}.entry-content h2{font-size:20pt;color:#111}.author-note{margin-top:25px}a{text-decoration:underline}}
.page-layout.with-page-image{display:grid;grid-template-columns:minmax(0,1.5fr) minmax(240px,.8fr);align-items:start;gap:55px}.page-featured{position:sticky;top:30px;margin:0}.page-featured img{width:100%;aspect-ratio:3/4;object-fit:cover;object-position:center 30%;border-radius:14px}.page-featured figcaption{font-size:10px;line-height:1.7;margin-top:11px}.page-contact-us .page-featured img{aspect-ratio:1.24;object-position:center}.page-layout.with-page-image .page-content>p:first-child{font-size:19px}
@media(max-width:960px){.page-layout.with-page-image{gap:30px;grid-template-columns:minmax(0,1.3fr) minmax(210px,.8fr)}}
@media(max-width:700px){.page-layout.with-page-image{display:flex;flex-direction:column;gap:29px}.page-featured{position:static;order:-1;width:min(100%,380px)}.page-featured img{aspect-ratio:1.08;object-position:center 30%}.page-featured figcaption{font-size:10px}.page-layout.with-page-image .page-content>p:first-child{font-size:19px}}
.practice-inner h2{font-size:42px;font-weight:700}.practice-inner>div:first-child{max-width:650px}.practice-inner p:not(.eyebrow){font-size:16px;line-height:1.65;max-width:590px;margin-top:17px}.practice-actions{min-width:290px}.practice-actions .button{font-size:15px;min-height:51px}.footer-top{grid-template-columns:1.7fr .85fr 1.2fr;gap:60px}.footer-brand>p{font-size:14px;line-height:1.75;max-width:400px}.footer-brand>p a:hover{text-decoration:underline;text-underline-offset:3px}.footer-label{font-size:22px;font-weight:600;line-height:1.3;letter-spacing:-.03em;opacity:1;margin-bottom:7px}.footer-label::after{content:'';display:block;height:5px;width:68px;background:var(--yellow);margin-top:13px}.footer-links{gap:10px}.footer-links a{font-size:14px}.site-footer .brand-journal{color:var(--yellow)}.footer-bottom{font-size:11px;opacity:1;border-top-color:rgba(255,245,224,.6);align-items:flex-start}.footer-bottom nav{gap:28px;padding-top:0}.illustration-credit{display:inline-block;font-size:9px;opacity:.75;margin-top:5px}
@media(max-width:960px){.practice-inner h2{font-size:34px}.practice-inner p:not(.eyebrow){font-size:14px}.practice-actions{min-width:247px}.practice-actions .button{font-size:12px}.footer-top{gap:30px;grid-template-columns:1.5fr .85fr 1.25fr}.footer-label{font-size:20px}.footer-links a{font-size:12px}.footer-brand>p{font-size:12px}.footer-bottom{font-size:9px}.footer-bottom nav{gap:20px}}
@media(max-width:700px){.practice-inner h2{font-size:33px}.practice-inner p:not(.eyebrow){font-size:14px;max-width:440px}.practice-actions{min-width:0;margin-top:24px}.practice-actions .button{font-size:13px;min-height:47px}.footer-top{grid-template-columns:.8fr 1.2fr;gap:28px 24px}.footer-brand>p{font-size:13px;max-width:350px}.footer-label{font-size:19px;margin-bottom:8px}.footer-label::after{width:53px;height:4px;margin-top:10px}.footer-links a{font-size:11px}.footer-bottom{font-size:9px;gap:12px}.footer-bottom nav{gap:23px}.illustration-credit{font-size:8px;margin-top:5px}}
@media(max-width:380px){.practice-inner h2{font-size:30px}.practice-inner p:not(.eyebrow){font-size:13px}.footer-top{gap:26px 15px}.footer-label{font-size:17px}.footer-links a{font-size:10px}.footer-bottom{font-size:8px}}